About Us


Reflect & Refresh (R&R), formed on August 2015, is an online publication that incorporates the Six Dimensions of Wellness to educate, inspire, encourage, and speak truth to our readers.

Our Mission

We use the Six Dimensions of Wellness created by The National Wellness Institute (NWI) as our main approach regarding health and wellness.

On its official fact sheet, it states, “By applying the model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living.”

As a website that focuses on wellness, this approach will allow our writers to produce posts on a wider range of topics and will help our readers to expand their knowledge and gain more insight on the multi-dimensional aspects of wellness.

We welcome feedback and encourage our readers to comment on our articles, sharing with us their thoughts and feelings, with class and respect towards the writers and other readers.

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