The R&R Team

Founder, Editorial Director


Sarah is a Certified Nutrition & Wellness Consultant, from the East Coast with a love for the West Coast. She strives to help people enjoy living a healthy lifestyle through nutrition. She also loves using writing to inspire, encourage, bring hope and speak truth to others.  After hours, you can find her spending time cultivating what matters.

Online Editor


Lindsay DeMunno is a Jersey Girl who is currently a junior at Fairfield University studying marketing and journalism. She is part of the Spoon University chapter at school where she holds an editorial director position. If she is not writing, you can usually find her baking, running, or hanging out with her friends and boyfriend.

Staff Writer


Catherine Gregoire is an aspiring writer and editor who recently moved to the D.C. metropolitan area to seek out more great opportunities. She has written articles for an assortment of companies and websites. Aside from that, she hopes to spread inspiration and wisdom through Reflect and Refresh. If she’s not writing, she’s most likely being a little crafty with paper.

Contributing Writer

Alexandra’s passions reside in telling the stories of others. It is her way of helping others through shared experiences and spreading awareness of significant topics. When she’s not writing, Alexandra can be found painting, baking blueberry muffins, running, or cozying up with a book in a corner booth at her favorite coffee shop.

Editorial Intern

As a passionate reader and writer, Katie has always recognized the power of the written word. She hopes to one day pursue a career in journalism, where she can fulfill her dream of helping to change the world through the use of her own words.

Contributing Writer


Kirsten Kennedy is currently a senior at the Florida State University and loves every minute. She also writes for the FSU chapter of Her Campus. Above all else her motto in life is to be happy. If shes not writing you can usually find her painting, listening to music or sleeping!

Contributing Writer

Meagen is finishing up her Master’s degree in marketing. She has a passion for writing, art, music, and for helping others. When she isn’t writing or creating art, she is spending time with her bulldog and friends.


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