The R&R Team

Founder, Editorial Director


Sarah is a Certified Nutrition & Wellness Consultant and a Youth Nutrition Specialist. She’s from the East Coast with a love for the West Coast. She strives to help people enjoy living a healthy lifestyle through nutrition. She loves using writing to encourage, bring hope and speak truth to others.  After hours, you can find her spending time cultivating what matters.

Editorial Assistant

Paul Kim is a writer from New York with bachelor’s degrees in English and psychology. He has so far published two short stories and one of them has been archived in MoMa for artistic recognition. Aside from choosing to be a poor man, he enjoys reading, video games, movies/television, music, and sports. He also likes to think that he’s an approachable, respectful, and hardworking man.

Editorial Assistant

Ambreen was born and raised in New York. She graduated from CUNY Baruch College with a B.A. in Journalism. She loves all things music and entertainment. She is an avid follower of the NBA. She hopes to one day become an editor for a well- known publication.

Contributing Writer


Dwight is a writer, born and raised in Jamaica. He graduated from Florida International University with a degree in communications. He enjoys the outdoors, yoga, and dancing. He is passionate about motivating people with his writing.

Contributing Writer


Tinia Montford was born and raised in the heart of Chicago. She loves writing and reading, her favorite genres being fantasy and contemporary romance, and she dreams of being a published author. She aspires to one day become an English professor to help nurture and discipline the next generation of influential writers and authors.

Contributing Writer


Chantel is a recent graduate of the University of Alabama-Huntsville. She believes in the benefits of living a healthy lifestyle. She is working towards obtaining her yoga instructor certification and is a practicing vegetarian. She is also an advocate for holistic beauty practices.

Contributing Writer


Sarah is a senior creative writing major at Susquehanna University. She hopes to be a published author one day and to inspire and uplift others with her writing. She finds a lot of inspiration in nature and can often be found hiking with her camera.

Contributing Writer


Taylor Ray is a New York writing major at The New School, in Manhattan. She is passionate about writing, music, and art in all forms. By day, she enjoys exploring new coffee shops where she can write, and by night, you can find her bopping around local music venues. She hopes to have her own column for an online forum someday with the goal to be an open and relatable author for her readers.

Contributing Writer

Caitlyn is a New Jersey writer passionate about motivating and helping others. When she is not composing, she serves at soup kitchens or reads next to her lazy kitty. She hopes to have her own dedicated readership captivated by the content she produces.


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