Reflect & Refresh

Daily R&R for a healthy lifestyle

Skip to content
Menu
  • Emotional
  • Intellectual
  • Occupational
  • Physical
  • Social
  • Spiritual

Author: Jess Miller

Jess Miller is a graduate of the University of Virginia with degrees in English and Media Studies and a minor in French. He currently resides in Charlottesville, Virginia with his girlfriend and his books. His interests outside of writing include playing the tuba and finding out which celebrities have the same birthday as him.
  • by Jess Miller
  • Posted on September 18, 2020October 5, 2020

Writer Reflections Q&A: Jess M.

Read More
  • by Jess Miller
  • Posted on August 26, 2020August 28, 2020

4 Tips to Host a Successful Quarantine Cook-Off

Read More
  • by Jess Miller
  • Posted on August 24, 2020August 26, 2020

A Message to Kids Returning to School Amidst COVID-19

Read More
  • by Jess Miller
  • Posted on August 18, 2020August 24, 2020

Taylor Swift’s “Folklore” and Its Impact on Wellness

Read More
  • by Jess Miller
  • Posted on August 17, 2020August 24, 2020

I Drank Nothing But Water for a Week: Here’s What Happened

Read More

Posts navigation

Page 1 Page 2 Page 3 Next Page

Quote of the Week

Want Advice? Email Us!

Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

If you want advice on a personal or any other relevant situation, please email us: reflect.and.refresh.org@gmail.com with your name and ADVICE or QUESTION in the subject line.

We look forward to hearing from you :)

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 519 other followers

  • About Us
  • The R&R Team
  • Contact Us
Blog at WordPress.com.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Reflect & Refresh
    • Join 519 other followers
    • Already have a WordPress.com account? Log in now.
    • Reflect & Refresh
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...