It seems like everyone has tasks to complete daily and it can be overwhelming for most of us. Coffee is a fan favorite that can give us that extra kick in the morning.
Starbucks and Dunkin’ Donuts are known for adding a sweet, creative touch to coffee with never-ending varieties of cappuccinos, Frappuccinos, and lattes.
Although we may love to indulge in this every now and then, too many of these sugar-filled drinks could sabotage the health benefits that come along with your morning cup of Joe.
Here are some health benefits that come with drinking your coffee black.
1. It assists in weight loss
Your metabolic rate is boosted by 50% when black coffee is in your system. If you consume it a half hour before you exercise, it will give you the energy to push yourself hard, resulting in speedy weight loss. Coffee also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy.
2. It reduces risk of cancer.
Cancer has devastated millions of families across the U.S. The compound in coffee helps prevent certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is known to contribute to developing tumors.
3. It reduces stress and depression.
Pressure and tension from the workplace can lead to depression and stress, and can cause many serious health issues. When you feel tense or low, a cup of black coffee can boost your mood quickly and help you feel better.
Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, and important neurotransmitters that elevate your mood.
4. It helps maintain good cardiovascular health.
According to the American Heart Association, black coffee protects the heart and the arteries. Though drinking black coffee on a regular basis increases the blood pressure temporarily, this effect diminishes over time.
Drinking one to two cups of black coffee every day reduces the risk of cardiovascular diseases, such as stroke. Black coffee also reduces levels of inflammation in the body.
5. It is filled with nutrients.
Coffee is very useful to the body because it contains a large amount of antioxidants. Some of the most vital nutrients it contains are vitamin B2, B5, magnesium, potassium, and manganese. By drinking coffee black, you can help get your daily intake of nutrients.
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Nothing can give you more motivation to make a change than knowing the return will benefit you tremendously. If you have a hard time switching to black coffee, try switching to a naturally processed coffee, as the bitterness is pleasant and compliments all the flavors.
Drinking coffee black may be an acquired taste, but in the end it will help your health in more ways you than one. Make the change, and take a step toward self improvement!
Reflect & Refresh 