Reflect & Refresh

Daily R&R for a healthy lifestyle

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Author: Sarina Tassone

  • by Sarina Tassone
  • Posted on March 2, 2017May 12, 2020

Ways to Motivate Yourself For a Morning Workout

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  • by Sarina Tassone
  • Posted on February 28, 2017May 12, 2020

The Importance of Family Road Trips

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  • by Sarina Tassone
  • Posted on February 24, 2017May 12, 2020

Things to Do Before You Say “I Love You”

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  • by Sarina Tassone
  • Posted on February 23, 2017May 12, 2020

Signs You’re Over-Stressed and What to Do About It

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  • by Sarina Tassone
  • Posted on February 13, 2017May 12, 2020

How To Make The Most of Your Valentine’s Day

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Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

If you want advice on a personal or any other relevant situation, please email us: reflect.and.refresh.org@gmail.com with your name and ADVICE or QUESTION in the subject line.

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