Reflect & Refresh

Daily R&R for a healthy lifestyle

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Tag: inspiration

  • by Michelle Parente
  • Posted on March 17, 2021April 1, 2021

Affirmations: What They Are and How They Work

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  • by Olivia Lovelace
  • Posted on June 15, 2020June 17, 2020

Creating a Vision Board that Works

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  • by Katlin Cilliers
  • Posted on June 19, 2018May 12, 2020

How to Add Meaning to Your Travel Destination Choices

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  • by Sarina Tassone
  • Posted on March 28, 2017May 12, 2020

10 Quick & Easy Breakfast Ideas

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  • by Sarina Tassone
  • Posted on March 2, 2017May 12, 2020

Ways to Motivate Yourself For a Morning Workout

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Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

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