Tea drinking can be an overwhelming feat because there are many different leaves that have a variety of benefits.
It’s a popular opinion that tea is such a healthy drink option, but so many of us never reach for it! Maybe it’s confusion, lack of knowledge or maybe you don’t really like the taste.
Luckily, because there are so many different teas out there, you can definitely find one that works for you.
Here is a list of 6 popular teas and their many health benefits to get you started!
Chamomile is most commonly known as a night time tea because it helps with sleep and relaxation. While this is true, it also has so many other amazing benefits that most people don’t know about!
The tea leaves consist of chemicals called flavonoids. Flavonoids are a type of nutrient that is present in many plants, and they play a large role in the significant medicinal effects of chamomile.
Chamomile can also help with Reducing menstrual pain, treating diabetes, lowering blood sugar, and reducing inflammation.
Not only is peppermint tea super delicious and refreshing, it has tons of science-backed benefits. This tea is known to ease digestive issues, relieve tension from headaches and clogged sinuses and can even increase energy levels.
When taken orally, the aromatic oil called menthol found in peppermint tea, helps relieve gastrointestinal issues like gas, bloating and indigestion.
Peppermint tea also has no calories and caffeine-free, so it can be enjoyed at any time of day.
Dandelion Root Tea
Dandelion root tea is most well-known for its anti-inflammatory effects. Medical News Today explains, “Research suggests that all parts of the dandelion plant contain many natural anti-inflammatory and antioxidant compounds.”
Many people love dandelion root tea for its de-bloating effects because it is a natural diuretic that can help to regulate your digestive system. Dandelion root tea is the perfect nighttime tea to settle your stomach after a long day.
Oolong is a traditional Chinese tea made from the Camellia sinensis plant. The tea is fermented and semi-oxidized giving it a flavor that tastes like a combination of black and green tea.
It is high in antioxidants, and is shown to offer many health benefits like decreased risk of diabetes, a healthier heart and even cognitive support!
According to Medical News Today, ginger tea has been used for many years as a traditional remedy for it’s many benefits. Drinking ginger tea can help digestion, reduce inflammation and even support against the common cold.
One study found that fresh ginger was effective against the human respiratory syncytial virus and another suggested that ginger was more effective against the bacteria that causes strep throat that some antibiotics.
Similar to dandelion root, ginger can soothe the stomach and is the perfect nighttime tea.
Green tea is one of the most well-known and popular teas on the market. It is coined as one of the healthiest drinks because of its plethora of benefits. It is filled with antioxidants,, which is why this tea is so healthful and attractive to many people.
Some of the many benefits of drinking green tea include improved brain function, increased fat burning, lowered risk of some cancers, and protection from brain aging.
Studies even found that green tea consumption left women with a 20-30% lower risk of developing breast cancer. Furthermore, research suggests that there was a significantly lower risk of prostate and colorectal cancer in green tea drinkers.
This tea is well-loved for good reasons!