Reflect & Refresh

Daily R&R for a healthy lifestyle

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Author: Catherine Joy

Catherine Joy Gregoire is a passionate young writer who aspires to be that editor in your life who geeks out about your next bestselling novel as much as you do. She keeps busy by reading books, listening to music (both the undiscovered indie and, unabashedly, the mainstream, when it suits her), roller skating, studying, or writing short stories about those small moments in life that turn out to be moments when life changes.
  • by Catherine Joy
  • Posted on March 10, 2017May 12, 2020

How To Establish Boundaries

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  • by Catherine Joy
  • Posted on February 24, 2017May 12, 2020

How to Motivate Yourself When Life Hits

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  • by Catherine Joy
  • Posted on February 23, 2017May 12, 2020

Do This, Not That: What to Say or Do with Someone Who Has Depression

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  • by Catherine Joy
  • Posted on February 2, 2017May 12, 2020

The Dangers of Self-Pity

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  • by Catherine Joy
  • Posted on December 7, 2016May 12, 2020

Enjoying the Holidays Alone

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Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

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