Reflect & Refresh

Daily R&R for a healthy lifestyle

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Author: Catherine Joy

Catherine Joy Gregoire is a passionate young writer who aspires to be that editor in your life who geeks out about your next bestselling novel as much as you do. She keeps busy by reading books, listening to music (both the undiscovered indie and, unabashedly, the mainstream, when it suits her), roller skating, studying, or writing short stories about those small moments in life that turn out to be moments when life changes.
  • by Catherine Joy
  • Posted on May 5, 2017May 12, 2020

Are You Ripe for a Relationship?

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  • by Catherine Joy
  • Posted on April 21, 2017May 12, 2020

How to Avoid the Starry-Eyed Mentality With Your Dreams

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  • by Catherine Joy
  • Posted on April 19, 2017May 12, 2020

10 Things To Do This Spring That You Haven’t Done Before

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  • by Catherine Joy
  • Posted on March 29, 2017May 12, 2020

5 Harmless Ways to Release Pent-Up Frustration

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  • by Catherine Joy
  • Posted on March 22, 2017May 12, 2020

10 Things That Are Surprisingly Fun To Do Alone

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Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

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