Reflect & Refresh

Daily R&R for a healthy lifestyle

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Author: Melinda Keramat

  • by Melinda Keramat
  • Posted on July 11, 2017May 12, 2020

5 Things to Do to Be a Successful Writer

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  • by Melinda Keramat
  • Posted on June 30, 2017May 12, 2020

How to Cope with the Stress of Caring for an Elderly Parent

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  • by Melinda Keramat
  • Posted on June 28, 2017May 12, 2020

Coping With Your Quarter Life Crisis

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  • by Melinda Keramat
  • Posted on May 10, 2017May 12, 2020

5 Signs It’s Time To End Your Relationship

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  • by Melinda Keramat
  • Posted on May 3, 2017May 12, 2020

Finding the Strength to Confront Others

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Reflect & Refresh (R&R) is here to provide encouragement, advice, truth, clarity and positivity.

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