Reflect & Refresh

Daily R&R for a healthy lifestyle

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  • by Angela Stansbery
  • Posted on April 27, 2020May 12, 2020

4 Ways to Maintain Consistency with Exercise

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  • by Kimberly Gonzales
  • Posted on March 13, 2020May 12, 2020

Being Romantic Doesn’t Always Need a Hefty Price Tag

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  • by Ariel Yisrael
  • Posted on March 12, 2020May 12, 2020

How to Have an Inner Glow Up

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  • by Angela Stansbery
  • Posted on March 11, 2020May 12, 2020

Activities for When All Your Friends Are Busy

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  • by Ariel Yisrael
  • Posted on February 20, 2020May 12, 2020

How to Practice Mindful Eating

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